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20 Minutes Outside Makes You Happier!

20 Minutes Outside Makes You Happier! 7
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Spending 20 Minutes Outside Each Day Makes You Happier A new study from the University of Alabama at Birmingham has found that those who spend time outdoors experience physical and mental benefits. Being outdoors for as little as 20 minutes provides stress reduction and recovery from mental fatigue. www.GossipPress.com/Upload

A person’s level of physical activity outside isn’t related to a higher improvement of well-being. This means that just simply sitting on a bench or taking a leisurely stroll can improve your health. A separate study found that exposure to trees, birdsong and the sky can provide a boost to well-being, especially for those living in cities. People who live in cities are at an almost 40% higher risk of depression, with environmental factors being a major influence. Dr. Andrea Mechelli, via Kings College London #health #happiness #feelgood #inspirational #Life #Love #Gossippress


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